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#Lightly fried fish fillets full#

There’s no flour or batter in this recipe: just a blend of spices to bring out the beautiful flavor. You’ll know when it’s done when it starts to flake when you prick it with a fork. Pan fry 2 minutes, then flip and fry 2 more.(For dairy-free you can use all olive oil.)

Pan frying with both types of fat adds depth. A combination of olive oil and butter adds flavor.You can use cast-iron, stainless steel or non-stick for this recipe. But don’t worry: it takes less than 10 minutes and is seriously easy to make. Pan fried cod can seem intimidating if you’ve never pan fried a fish before. It’s extremely versatile and works in lots of different preparations, like Fish T a cos or Grilled Cod. Because of its approachable flavor, cod is a great starter fish for people who don’t think they like fish. In fact, it’s even more mild than popular fish like salmon. Cod has a mild, pure flavor that’s not “fishy” at all. Spices: smoked paprika, garlic powder, onion powder, celery seed.Butter (or more olive oil, for dairy-free).“Fried cod” isn’t the sexiest sounding dinner…until you taste it and realize that cod is totally underrated! This recipe has no flour, breading or batter: just spices! The ingredients for pan fried cod are: But wow, does it deliver on Mediterranean-style flavor. I’ll be honest: I wasn’t expecting much when Alex made this recipe for me. There are only a handful of simple ingredients needed for this recipe. More with cod? Try 15 Cod Recipes Everyone Will Love. It takes under 10 minutes to get restaurant-quality flavor! Serve it with the pan juices drizzled over the top and well…we think you’ll be pleasantly surprised by this one, too. Coat it in paprika and a few other spices, then pan fry it until tender and juicy. Really! Cod is a beautifully mild and buttery-flavored fish, and this preparation couldn’t be easier or more stunning.

#Lightly fried fish fillets full#

Here’s a deliciously easy dinner idea that’s full of surprises: pan fried cod! This white fish knocked us off of our feet.

You can read all the recipe details are in the recipe box below.This pan fried cod is the best white fish you’ll have! Flavored simply with spices and olive oil, it’s healthy, stunning and irresistible all at once.

This will ensure that it doesn’t come off the fish before you air fry it.

Careful! Be gentle when dipping the fish into the egg and breading.

Set your eggs and bread crumbs ready to go.

Slice your fresh fish into about 2″ wide strips or you can leave it as whole fillets.

Prep your fresh fish by blotting it dry of all moisture, If you’re using frozen fresh fish, thaw it completely and then dry it out excess water.

Check out this list of great healthy fishes you can cook with.

Just thaw out the fresh cod first and remove all the moisture from thawed frozen fish. Trader Joe’s frozen fresh cod is a nice option and not too expensive. Though they are more expensive, they have a great texture and flakey texture for air frying.

Halibut or cod are other good options too.

You can even do salmon if you like a more rich fish.

Tilapia is always a popular white fish.Very delicate and thin white fishes like sole might break apart too easy. It cooks well and when the fish is firmer, it won’t break apart. The most popular choice is a white fish variety that has a firm texture.What is the Best fish to Use for Air Fried Fillets?